Weigh In record (no journal entry) for 21 August 2020
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 45.41g | Prot: 85.95g | Carbs: 199.17g.
Breakfast: Susu Skim Coklat, Buah Pir. Lunch: Kerupuk Udang, Sambal Matah, Kentang Rebus, Nila (Ikan) (Dimasak, Panas Kering), Buncis, Wortel, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Sambal Matah, Kemangi, Ikan Lele, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Kerupuk Udang. Snacks/Other: Susu, Jeruk. more...
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364 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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Kusmiati2020's Weight History
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