Weigh In record (no journal entry) for 21 August 2020
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56.2 kg
Lost so far: 23.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 50.80g | Prot: 42.55g | Carbs: 147.19g.
Breakfast: Шоколад, Геркулес Монастырский, Простоквашино Масло Сливочное 72,5%, Лакомо Сливки 10%, Кофе. Lunch: Каравай Лаваш Армянский Бездрожжевой, Русское Море Кета Слабосоленая, ВкусВилл Сыр Мягкий Рикотта 9%. Dinner: Чай. Snacks/Other: Mirel Пирожное Муравейник, Лакомо Сливки 10%, Кофе. more...
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2049 kcal
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Exercise:
Resting - 1 hour and 37 minutes, Showering - 10 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 40 minutes, Stairs (Climbing Stairs) - 5 minutes, Cross Training - 7 minutes, Watching TV/Computer - 2 hours and 55 minutes, Desk Work - 9 hours, Driving - 1 hour and 26 minutes. more...
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Losing 0.1 kg a Week
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