Weigh In record (no journal entry) for 21 August 2020
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70.1 kg
Lost so far: 17.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 58.84g | Prot: 50.79g | Carbs: 166.35g.
Breakfast: Tahu Bakso, Gula Pasir, Susu Kedelai, Kraft Singles, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Kukus, Udang Goreng, Royco Salted Egg, Nasi Putih. Dinner: Jamur, Mayones Biasa, Selada, Nasi Putih, Telur Dadar. Snacks/Other: Bubur Sumsum, Buah Pir, Kalbe Slim & Fit Cookies Dark Chocolate, Diamond Low Fat Milk. more...
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1987 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 45 minutes, Standing - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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arnijuwita's Weight History
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