Weigh In record (no journal entry) for 21 August 2020
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 38.73g | Prot: 61.14g | Carbs: 57.03g.
Breakfast: Soto Ayam. Lunch: Soto Ayam. Dinner: Sate Kambing. Snacks/Other: Popcorn, Bengkoang. more...
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Gaining 1.1 kg a Week
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