Weigh In record (no journal entry) for 21 August 2020
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71 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 40.22g | Prot: 56.43g | Carbs: 137.64g.
Breakfast: Nestle Milo, Chinese Large Baozi Steamed Meat Bun. Lunch: Brown Rice (Medium-Grain, Cooked) , Korea Kimchi Soup. Dinner: Soft Drink, Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Upfield Planta, White Bread . more...
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steady weight
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SHirley 777's Weight History
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