Weigh In record (no journal entry) for 21 August 2020
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65.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 16.82g | Prot: 56.18g | Carbs: 39.48g.
Breakfast: Apel (tanpa Kulit). Lunch: Tempe Bacem, Pakcoy, Kacang Panjang Hijau Dimasak (dari Segar), Kem Chicks Sayur Toge, Telur Rebus. Dinner: Ikan Sarden dalam Minyak (Kalengan). Snacks/Other: Pepaya. more...
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steady weight
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Mirantiranti's Weight History
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