Weigh In record (no journal entry) for 21 August 2020
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50 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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412 kcal
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Fat: 8.44g | Prot: 24.59g | Carbs: 67.70g.
Breakfast: Semangka, Pepaya, Melon, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Pisang. Lunch: Cabai Merah atau Rawit, Bakso Daging Sapi, Tomat Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel, Sawi, Bayam. Snacks/Other: Roma Malkist Crackers (2). more...
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Losing 4.2 kg a Week
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Della Tri gustanti's Weight History
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