Weigh In record (no journal entry) for 21 August 2020
|
57.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1453 kcal
|
Fat: 55.00g | Prot: 73.77g | Carbs: 163.89g.
Lunch: Telur Goreng, Ikan Cakalang, Nasi Merah. Dinner: Fried Egg, Greenfields Keju Mozzarella, Hoka Hoka Bento Beef Yakiniku, Nasi Putih. Snacks/Other: Chocolate Pudding (Canned), Pear, Skippy Creamy Peanut Butter , Lotus Biscoff, Kopi Susu Kekinian. more...
|
|
1802 kcal
|
Exercise:
Dance (fast step, aerobic) - 45 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shannonmarella's Weight History
|