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tasyanggraini
Journal
21 Aug 20
tasyanggraini's Journal, 21 Aug 20
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Weigh In record (no journal entry) for 21 August 2020
49.9 kg
Lost so far:
6.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2020:
1490 kcal
Fat: 40.09g | Prot: 69.65g | Carbs: 215.26g.
Breakfast:
NutriSari Jeruk Extra Manis.
Lunch:
Sawi Sawi Putih, Chicken Breast (Skin Not Eaten), White Rice.
Dinner:
Potato French Fries, Starbucks Caramel Macchiato (Grande).
Snacks/Other:
Superindo Kerupuk Kemplang Panggang.
more...
1609 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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tasyanggraini's Weight History
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