Weigh In record (no journal entry) for 21 August 2020
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72.6 kg
Lost so far: 12.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 51.20g | Prot: 94.63g | Carbs: 219.77g.
Breakfast: Apel, Dua Kelinci Kacang Koro Pedas, Psyllium Husk, Chia Seed, Indomilk Full Cream Plain, Bio Kul Plain Yogurt, Nutrijell Kelapa Muda. Lunch: Ubi Jalar (Manis), Bimoli Minyak Goreng, Tomat Merah, Nasi Merah, Tropicana Slim Pengganti Kecap Manis, Finna Food Sambal Terasi Uleg, Ikan Bandeng Goreng, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Finna Food Sambal Terasi Uleg, Tropicana Slim Pengganti Kecap Manis, Nasi Merah, Popcorn, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Kue Bolu, Indoprima Skim Milk Powder. more...
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2485 kcal
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Exercise:
Squats (Legs) - 3 minutes, Walking (slow) - 3/kph - 35 minutes, Bike Machine (Cycling) - 40 minutes, Housework - 2 hours, Sitting - 2 hours, Resting - 10 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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UmmuUmar17's Weight History
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