Weigh In record (no journal entry) for 21 August 2020
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54 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 27.56g | Prot: 55.37g | Carbs: 123.67g.
Lunch: Ikan, Kubis, Finna Food Sambal Terasi Uleg, Oyong, Nasi Putih. Dinner: Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Kusuka Keripik Singkong, Kerupuk Makanan Ringan, Pempek. more...
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Losing 0.2 kg a Week
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Ayuuagustiar's Weight History
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