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bummer, but I didn;'t have the most perfect day... so buckle up and smarten up, no snackies..
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110.7 kg
Lost so far: 9.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2010:
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1894 kcal
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Fat: 149.81g | Prot: 109.61g | Carbs: 28.34g.
Breakfast: butter, whipping cream, pork sausages, cheddar chesse. Lunch: kraft cheddar cheese meduim, ground beef lean, sour cream. Dinner: paul newmans salsa, lean ground beef, ceasar dressing. Snacks/Other: head lettuce, peppers, tomatoes, celery, onion, fresh express, Cucumber (Peeled). more...
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Gaining 1.3 kg a Week
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