Weigh In record (no journal entry) for 20 August 2020
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55.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 32.32g | Prot: 38.25g | Carbs: 102.24g.
Breakfast: D'Onofrio Panetón, Hot Chocolate Cocoa (Made with Whole Milk). Lunch: Grilled Chicken, Quinoa (Cooked), Lettuce Salad with Assorted Vegetables, Blood Sausage. more...
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Gaining 3.5 kg a Week
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