Weigh In record (no journal entry) for 24 July 2013
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112.6 kg
Lost so far: 5.8 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 32.88g | Prot: 54.61g | Carbs: 228.41g.
Breakfast: Red Delicious Apples, Cap'n Crunch's Crunch Berries, Coffee Creamer - Toffee Almond Cream, Coffee, Almond Breeze Original. Lunch: Smart & Delicious 100 Calorie Tortillas 100% Whole Wheat, Chicken Breast (Skin Not Eaten), Colby Cheese, Mexican Rice. Dinner: Macaroni & Cheese as Packaged. Snacks/Other: Special K Pastry Crisps - Chocolatey Delight, Aladdin's Plain Pocket Pita Breads (Large), Roasted Garlic Hummus. more...
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Losing 1.3 kg a Week
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jerusha07's Weight History
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