Weigh In record (no journal entry) for 20 August 2020
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79.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 43.04g | Prot: 77.73g | Carbs: 188.08g.
Lunch: Yogurette Yogurette, Dürüm Döner. Dinner: Papaya, Barnhouse Krunchy Amaranth Dinkel-Nuss, Paulus Heidelbeeren, Gut & Günstig Joghurt Mild 3,5%, Milbona Quark Magerstufe, Farmer's Snack Getrocknete Ananas, Seeberger Mandeln. more...
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1978 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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