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bizzybee38
Journal
24 Nov 10
bizzybee38's Journal, 24 Nov 10
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Weigh In record (no journal entry) for 24 November 2010
76.2 kg
Lost so far:
9.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2010:
1090 kcal
Fat: 37.00g | Prot: 43.70g | Carbs: 155.60g.
Breakfast:
Instant Oatmeal - Raisins & Spice.
Lunch:
stuffed green peppers.
Dinner:
Potato Corn Chowder (Large).
Snacks/Other:
Coca-Cola Classic (100 Calorie), Roasted Salted Almonds.
more...
2230 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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bizzybee38's Weight History
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