Weigh In record (no journal entry) for 20 August 2020
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129.9 kg
Lost so far: 6.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 44.34g | Prot: 101.58g | Carbs: 120.96g.
Breakfast: Cucumber (with Peel) , Cherry Tomatoes, California Avocados , Alvarado Street Bakery Sprouted Multi Grain Bread, Fage Total 0% Greek Yogurt (Container). Lunch: Land O'Lakes Salted Butter, Zucchini , Butternut Winter Squash , Pork Loin (Tenderloin) . Dinner: Dos Coyotes Yucatan Chicken Salad. Snacks/Other: On The Border Tortilla Chips. more...
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Losing 3.3 kg a Week
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Swillary's Weight History
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