Weigh In record (no journal entry) for 20 August 2020
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64.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 89.91g | Prot: 64.76g | Carbs: 307.40g.
Breakfast: Peanut Brittle, Flax Seeds, Dried Chia Seeds, Honey, Date, Banana, Muesli with Raisins, Dates and Almonds. Lunch: Honeydew Melon, Fried Batter Dipped Eggplant, Tempeh (Cooked) , Indonesian Spicy Green Beans, Nasi Putih. Dinner: Indonesian Fried Vegetables, Indonesian Chicken Noodles. more...
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steady weight
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Ibnu.faqih's Weight History
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