nurselnels's Journal, 24 Nov 10

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Whooohooo! getting below 150 was my next big milestone and I finally did it!!! I haven't been this low since my early 20's!!

67.8 kg Lost so far: 54.7 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2010:

528 kcal

Fat: 19.40g | Prot: 29.88g | Carbs: 63.56g. Breakfast: Attain Strawberry Shake (made with water). Lunch: access. Dinner: Refried Beans Traditional, Isabella's Kitchen Chicken Enchilada Bake. more...

2362 kcal

Exercise: Desk Work - 1 hour, Standing - 4 hours and 30 minutes, Housework - 2 hours, Driving - 45 minutes, Cardio Boxing - 19 minutes, Sleeping - 8 hours, Resting - 7 hours and 26 minutes. more...

Losing 3.5 kg a Week

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Wow Girl!! I am looking at your chart and reading your profile and you are such an inspiration!!!! I am trying to lose over a hundred pounds as well. I have done great but the holidays are tough. I am not going to worry about things too much over Thanksgiving but its back to working hard on Monday. Congrats on getting below 150!!! I can't wait to get under 200!

24 Nov 10 by member: amanda123


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nurselnels's Journal, 24 Nov 10

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