Weigh In record (no journal entry) for 20 August 2020
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80 kg
Lost so far: 18 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 27.73g | Prot: 20.63g | Carbs: 86.47g.
Breakfast: Mangga. Lunch: Telur Dadar atau Telur Orak-Arik , Cabai Merah atau Rawit, Bango Kecap Manis, Saus Tiram, Bawang Merah, Kubis, Sosis Daging Sapi, Sawi Dimasak (dari Segar). more...
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Losing 4.9 kg a Week
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adithazetra's Weight History
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