Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Zakata
Journal
20 Aug 20
Zakata's Journal, 20 Aug 20
Zakata's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 August 2020
71.7 kg
Lost so far:
10.9 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2020:
1220 kcal
Fat: 75.94g | Prot: 59.41g | Carbs: 83.71g.
Breakfast:
Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer.
Lunch:
Member's Mark Fried Pork Rinds, Member's Mark Natural Pecan Halves.
Dinner:
Soft Taco with Beef, Cheese and Lettuce.
Snacks/Other:
Splenda No Calorie Sweetener Packets, Lipton Unsweetened Instant Tea.
more...
1790 kcal
Exercise:
Standing - 20 minutes, Housework - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Zakata's Weight History
View Complete History