Weigh In record (no journal entry) for 20 August 2020
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59.5 kg
Lost so far: 0.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 47.83g | Prot: 74.44g | Carbs: 151.62g.
Breakfast: Aguacate, FUD Jamón Pechuga de Pavo, Nature's Heart Leche de Almendras sin Azúcar, CINCA Totopos de Coliflor, AdeS Leche de Soya, Café, Svetia Stevia. Lunch: Del Valle Jugo De Naranja , Coliflor, Del Monte Catsup, PAM Aceite de Oliva, Clara de Huevo, Huevo. Dinner: Atún en Agua (Enlatado), Oroweat Thins Multigrano, Best Foods Mayonesa. Snacks/Other: Gamesa Galletas Marias, Plátano. more...
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Gaining 0.5 kg a Week
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