Weigh In record (no journal entry) for 20 August 2020
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69 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 43.52g | Prot: 32.26g | Carbs: 233.82g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Bimoli Minyak Goreng, Bimoli Minyak Goreng, Tahu Goreng, Nasi Putih. Dinner: Tempe Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Snacks/Other: Melon, Pepaya, Jeruk, Pepaya, Roti Panggang, Semangka, Pepaya. more...
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1753 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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desirinis's Weight History
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