Weigh In record (no journal entry) for 20 August 2020
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95 kg
Lost so far: 2.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 29.24g | Prot: 118.33g | Carbs: 130.09g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Muscletech Premium Whey Protein, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kopi (Diseduh dari Bubuk), Tahu Goreng, Pepaya, Dendeng Sapi. Dinner: Pisang Goreng. Snacks/Other: Wajik. more...
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Losing 1.2 kg a Week
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