Weigh In record (no journal entry) for 20 August 2020
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 63.71g | Prot: 131.22g | Carbs: 218.22g.
Breakfast: Soprole Quesillo, Fuchs Pan Molde Integral, Loncoleche Protein Yogurt, Quaker Avena Multisemillas, Apple. Lunch: Savory Helado Chocolate Suizo, Lider Carne Abastero, Miraflores Arroz. Dinner: Soprole Quesillo, Fuchs Pan Molde Integral, Unimarc Atún Lomitos en Aceite, Santa Isabel Maní Tostado, Apple. more...
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Losing 5.6 kg a Week
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monte1235813's Weight History
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