Weigh In record (no journal entry) for 20 August 2020
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112.6 kg
Lost so far: 16.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 74.00g | Prot: 54.23g | Carbs: 227.99g.
Breakfast: Banana Prata, Nestlé Iogurte Natural Desnatado, Yakult Leite Fermentado. Lunch: Salada Vinagrete, Yoki Batata Palha Tradicional, Milho, Purê de Batatas (Leite Integral e com Margarina), Cachorro Quente. Dinner: Brigadeiro, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates Cereja, Alface Americana, Cenouras Cozidas, Arroz Branco (Cozido). Snacks/Other: Salada de Frutas. more...
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6061 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 3 hours, Reading - 5 hours and 4 minutes, Dormir - 11 hours, Sleeping - 26 minutes, Stretching (yoga) - 30 minutes, Cooking - 30 minutes, Grocery Shopping - 30 minutes. more...
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Losing 2.1 kg a Week
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Karierguy's Weight History
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