heellenhk's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

87.5 kg Lost so far: 1.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

563 kcal

Fat: 15.01g | Prot: 23.90g | Carbs: 89.45g. Breakfast: Maçã, Banana Prata. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Leite com Chocolate (Integral). more...

2683 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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heellenhk's Journal, 20 Aug 20

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heellenhk's Weight History