Weigh In record (no journal entry) for 20 August 2020
|
47.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
551 kcal
|
Fat: 10.18g | Prot: 46.37g | Carbs: 80.52g.
Breakfast: Tahu Goreng, Chicken Nugget, Kem Chicks Sayur Toge. Dinner: Pisang, Roti Putih, Bubur Kacang Hijau. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibu komandan's Weight History
|