Weigh In record (no journal entry) for 20 August 2020
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54 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 37.58g | Prot: 52.94g | Carbs: 178.24g.
Breakfast: Pepaya. Lunch: Finna Food Sambal Terasi Uleg, Tempe Goreng, Telur Dadar, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Frisian Flag Susu Kental Manis Cokelat, Pisang, Telur, Quaker Instant Oatmeal, Telur Dadar, Nasi Putih. Snacks/Other: Pepaya, Milo Susu. more...
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Losing 0.3 kg a Week
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