nrthrnmom's Journal, 24 Jul 13

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Weigh In record (no journal entry) for 24 July 2013

103.9 kg Lost so far: 12.2 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2013:

1768 kcal

Fat: 63.14g | Prot: 85.84g | Carbs: 215.36g. Breakfast: ViSalus Shape Up Health Flavor Mix in - Orange, 1% Fat Milk, ViSalus Vi-Shape Nutritional Shake Mix. Lunch: Kraft Classic Ranch Dressing, Maruchan Plain Ramen Noodles, Tyson Foods Any'tizers Honey BBQ Boneless Chicken Bites. Dinner: 1% Fat Milk, Honey Nut Cheerios General Mills Cereals Ready-to-Eat. Snacks/Other: ViSalus Chocolate Chip Nutra-Cookie. more...

2968 kcal

Exercise: Standing - 1 hour, Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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nrthrnmom's Journal, 24 Jul 13

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