Weigh In record (no journal entry) for 20 August 2020
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79 kg
Lost so far: 9 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 48.05g | Prot: 66.35g | Carbs: 156.67g.
Breakfast: Buah Pir. Lunch: Gula Pasir, Kupat Tahu, Cabai Merah atau Rawit, Bawang Merah, Sawi Dimasak (dari Segar), Bawang Putih, Telur Rebus, Ayam Masak Merah, Kerupuk Udang. Dinner: Soto Daging, Tomat Merah, Nasi Putih (Butir-Pendek, Dimasak). more...
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Losing 21 kg a Week
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Fanny f d's Weight History
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