veryvelll's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

61.4 kg Lost so far: 3.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

664 kcal

Fat: 14.84g | Prot: 61.58g | Carbs: 74.01g. Breakfast: Банан, Овсяная Каша на Молоке. Lunch: Мёд, Творог. Dinner: Хек Запеченный. more...

1644 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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veryvelll's Journal, 20 Aug 20

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veryvelll's Weight History