Weigh In record (no journal entry) for 20 August 2020
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76.7 kg
Lost so far: 7.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 20.20g | Prot: 53.82g | Carbs: 94.51g.
Breakfast: da Matina Ricota Fresca, Plus Vita Pão Integral sem Casca. Lunch: Suco de Melancia, Feijão Vermelho, Urbano Arroz Integral, Abóbora Cozida (de Abóbora Fresca), Beterrabas Cozidas (de Beterrabas Frescas), Rúcula, Tomates Cereja, Alface, Almôndegas de Carne de Vaca. Dinner: Abobrinha, LAR Filezinho de Frango (Sassami), Tomates Cereja, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Pipoca Branca (em Óleo), Pêra Portuguesa, da Matina Ricota Fresca. more...
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Losing 2.1 kg a Week
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Ada Lima's Weight History
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