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Drank alcohol last.night
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87.5 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 76.07g | Prot: 76.01g | Carbs: 192.00g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds) . Lunch: Granny Smith Apples, Roast Beef Sandwich with Cheese . Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: The Snack Factory Pretzel Crisps - Original. more...
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Gaining 5.7 kg a Week
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jasonforgette's Weight History
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