Weigh In record (no journal entry) for 20 August 2020
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77.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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360 kcal
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Fat: 21.30g | Prot: 15.11g | Carbs: 25.56g.
Breakfast: Café Expresso, Ovo Frito, Tirolez Manteiga com Sal, Pão Sírio. more...
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Losing 4.2 kg a Week
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