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Jamaira.maciel
Journal
20 Aug 20
Jamaira.maciel's Journal, 20 Aug 20
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Weigh In record (no journal entry) for 20 August 2020
78.3 kg
Lost so far:
7.2 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2020:
703 kcal
Fat: 40.37g | Prot: 33.72g | Carbs: 52.31g.
Lunch:
Dafruta Suco Concentrado de Abacaxi, Tomates, Porto Alegre Queijo Mussarela, Ovo Mexido.
Dinner:
Yoki Pipoca Premium.
Snacks/Other:
Banana Prata, Arcor Chocolate Amargo 70% Cacau.
more...
1907 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sleeping - 23 hours and 20 minutes.
more...
Losing 2.1 kg a Week
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Jamaira.maciel's Weight History
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