Weigh In record (no journal entry) for 20 August 2020
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83.7 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2724 kcal
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Fat: 62.67g | Prot: 261.25g | Carbs: 275.87g.
Breakfast: Monster Ultra Paradise , Rühls Bestes Whey Protein Isolate "Haselnuss", SPAR Prosciutto Grudo Stagionato, Ölz Dinkel Toast. Lunch: Uncle Ben's Express Reis Mediterran, Clever Rindschnitzel. Dinner: Myprotein Protein Brownie White Chocolate, Ehrmann High Protein Vanilla Pudding, Neoh Chocolate Crossbar, SPAR Enjoy Thunfisch Wrap. Snacks/Other: Rühls Bestes Whey Protein Isolate "Haselnuss", Blade Sport Up Load "Cola Zitrone". more...
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Losing 0.7 kg a Week
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ChristophS6's Weight History
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