zane_all's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

68.6 kg Lost so far: 6.2 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

1292 kcal

Fat: 41.23g | Prot: 64.15g | Carbs: 165.59g. Breakfast: Cookie, Perfect Jam, Oatmeal, Alpro Soya Light, Espresso Coffee. Dinner: Coca-Cola Coca-Cola, Yakso Sateh Sauce, Potato French Fries, McDonald's Maestro Burger. more...

1862 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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zane_all's Journal, 20 Aug 20

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zane_all's Weight History