CantiknyaJimin's Journal, 20 Aug 20

Weigh In record (no journal entry) for 20 August 2020
61 kg Lost so far: 7 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:
917 kcal Fat: 36.07g | Prot: 52.53g | Carbs: 107.69g.   Lunch:  Pepaya, Kerupuk / Biskuit,  Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak),  Jeruk,  Keripik Jagung Tawar,  Tahu Bacem,  Tahu Kukus,  Jagung Rebus,  Bayam Dimasak (dari Segar). Dinner: Alfamart Abon Sapi,  Putih Telur, Quaker Instant Oatmeal. more...
Losing 0.4 kg a Week

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CantiknyaJimin's Weight History


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