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Sushi lunch yesterday
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62.1 kg
Lost so far: 10.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2010:
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2530 kcal
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Fat: 79.74g | Prot: 89.14g | Carbs: 317.86g.
Breakfast: Fat Free Milk, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks, Asian Veggie Patties, Iceberg Garden salad. Dinner: Turkey Pepperoni Slices, Extra Cheese Pizza. Snacks/Other: Strawberry Fruit Floes, 97% Fat Free Turkey Breast Slices, Sun Chips Harvest Cheddar, Tonic Water, Baked Doritos Nacho Cheese, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Cranberry Swirl Bread, Soft Serve Ice Cream, Baked Ruffles Original (Frito-Lay), Turkey Franks, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2548 kcal
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Exercise:
Music playing - 30 minutes, Sitting - 7 hours, Standing - 1 hour, Driving - 2 hours and 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 5 hours, Resting - 6 hours and 55 minutes. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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