Weigh In record (no journal entry) for 20 August 2020
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89.7 kg
Lost so far: 6.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 14.35g | Prot: 61.90g | Carbs: 34.03g.
Dinner: Seara Peito de Frango Desfiado, Mãe Terra Farinha de Linhaça Dourada, Alface, Tomates. Snacks/Other: Maçã Verde. more...
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Losing 5.6 kg a Week
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Alinella1993's Weight History
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