|
lembre-se de pesar daqui 30 dias de novo
|
53.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 65.06g | Prot: 67.30g | Carbs: 131.12g.
Lunch: Sinhá Farinha de Milho Biju, Ovo Poché, Couve Refogada, Escondidinho de Carne Seca, Brócolis. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Poché, Couve Refogada. Snacks/Other: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Hershey's Special Dark 60% de Cacau. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
millyriana's Weight History
|