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112
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52.2 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 65.98g | Prot: 66.64g | Carbs: 213.32g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Nutri-Grain Cereal Bar - Strawberry, Coffee (Brewed From Grounds) . Lunch: Sara Lee Classic 100% Whole Wheat Bread, Blueberries, Fried Egg without Fat, Hellmann's Light Mayonnaise, Baby Carrots . Dinner: Qdoba Mexican Grill Grilled Vegetables, Kraft Fat Free Zesty Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, The Counter Grilled Pineapple, Cooked Yellow Corn (from Fresh), Romano's Macaroni Grill Grilled Asparagus (Side), Omaha Steaks Beef Filet Mignon. Snacks/Other: Quaker Chewy Granola Bars (Variety Pack), Fuji Apples, Peter Pan Whipped Creamy Peanut Butter, White Icing, Ritz Whole Wheat Crackers. more...
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2334 kcal
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Exercise:
Running - 10/kph - 1 hour and 9 minutes, Exercise machine (fast) - 55 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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Susie7811's Weight History
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