Weigh In record (no journal entry) for 20 August 2020
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52.3 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 54.09g | Prot: 123.23g | Carbs: 217.30g.
Breakfast: Ayam Goreng, Tumis Buncis. Lunch: Tumis Buncis, Ikan Asin, Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Daging Ayam (Panggang, Bakar, Dimasak), Bihun Goreng, Nasi Putih. Snacks/Other: Jambu Biji, Es Kelapa Muda. more...
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Losing 4.2 kg a Week
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ayufitriyana's Weight History
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