intanpanj's Journal, 20 Aug 20

Semangat
67.2 kg Lost so far: 0.1 kg.    Still to go: 20.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:
294 kcal Fat: 10.07g | Prot: 14.07g | Carbs: 43.47g.   Breakfast:  Tumis Kacang Panjang dan Tempe. Lunch:  Mentimun (dengan Kulit),  Jus Wortel. more...
Losing 0.7 kg a Week

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intanpanj's Weight History


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