Weigh In record (no journal entry) for 20 August 2020
|
71.1 kg
Lost so far: 35.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 82.52g | Prot: 85.27g | Carbs: 32.26g.
Lunch: Rúcula, Aguacate, Pechuga de Pollo sin Piel, Aceite de Oliva, Tomates Rojos, Pepino. Dinner: Pepino (Pelado), Zanahoria, Tomates Rojos, Florette Rucula, Pechuga de Pollo sin Piel, Aceite de Oliva. Snacks/Other: Reina Yogur Natural Estilo Griego, Nueces, Fresas. more...
|
|
2738 kcal
|
Exercise:
Andar - 30 minutes, Entrenamiento pecho, bíceps y abss - 1 hour, Full workout - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elirapallo's Weight History
|