Weigh In record (no journal entry) for 20 August 2020
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128 kg
Lost so far: 34 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 23.82g | Prot: 84.54g | Carbs: 173.60g.
Breakfast: Яйцо, С.Пудовъ Мука Рисовая, Томмолоко Творожок Домашний 4%. Lunch: Куриная Грудка Отварная, Здоровое Меню Макароны 4 Злака Спагетти, Помидоры. Dinner: Груша, Вареное Яйцо. Snacks/Other: Мёд. more...
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Losing 3.3 kg a Week
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Александр Бакуменко's Weight History
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