Weigh In record (no journal entry) for 24 November 2010
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109.5 kg
Lost so far: 4.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2010:
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1242 kcal
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Fat: 57.00g | Prot: 74.45g | Carbs: 106.76g.
Breakfast: butter, sourdough bread, poached egg. Lunch: hormel compleats chicken breast gravy. Dinner: breaded okra, cherry tomatoes, fat free italian dressing, spinach, kung pao chicken, fried rice. more...
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steady weight
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Jimbo78255's Weight History
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