Khusnulnul's Journal, 20 Aug 20

Weigh In record (no journal entry) for 20 August 2020
70 kg Lost so far: 0 kg.    Still to go: 24 kg.    Diet followed: Not Applicable.

View Diet Calendar, 20 August 2020:
1322 kcal Fat: 43.73g | Prot: 70.70g | Carbs: 166.17g.   Breakfast: Kobe Boncabe, Kobe Bon Cabe Sambal Tabur, Crab Cake Sandwich on Bun, Bakmi GM Sapo Tahu, Pears , SuperMi Rasa Semur Ayam Pedas. Lunch: Bakmi GM Sapo Tahu, Green String Beans. Dinner: Medjool Dates . Snacks/Other: Nescafe Classic. more...
841 kcal Exercise: Apple Health - 24 hours. more...

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Khusnulnul's Weight History


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