Weigh In record (no journal entry) for 20 August 2020
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77 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 55.35g | Prot: 39.46g | Carbs: 183.82g.
Breakfast: Nespresso Café Capsulas, Rio Leche Semidesnatada, Hero Mermelada de Melocotón de Temporada, Central Lechera Asturiana Mantequilla Ligera sin Lactosa, Ortiz Pan Tradicional Tostado. Lunch: Vino Tinto de Mesa, Pan Blanco, Arroz Blanco, Deluxe Sopa De Marisco, Puré de Verduras. Dinner: Coca-Cola Coca-Cola Zero (Lata), Aguacate, Huevo Duro, Heinz Salsa Barbacoa, McDonald's Ketchup Bolsita, Coñac, Lechuga de Hoja Verde. more...
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Losing 3.5 kg a Week
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Herreronet's Weight History
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